ABOUT THE FACILITATOR
My job is to listen, collaborate with, and support you. Together, we will get you moving, revitalizing your relationship with your body by deepening your awareness and knowledge of self. My classes are both sweaty and contemplative. I know that each person is unique so I don't use words like "neutral" or "normal" and I reference action, intention, and orientation rather than shape, result, or appearance. I understand and approach "queer" not just as a label pertaining to gender identity and sexuality but also the action of queering: to question, reorient, and make strange. I facilitate Pilates queerly.
I am a dance artist, educator, community organizer, and Pilates instructor. I fell in love with Pilates while navigating chronic illness and then healing from and returning to dance after a subsequent invasive, emergency surgery. Pilates supported me in finding stability, joy, deep + tonic muscles that I had never intentionally engaged previously, breath, and appreciation for myself.
With curiosity and eagerness, I trained at The Kane School of Core Integration to receive my Comprehensive Pilates Mat Certification. I am in a continual practice of finding ways to make this work accessible, decolonial, evidence-based, fear and harm-reducing, and consent-based. My facilitation is grounded in my practice as a dancer and inspired by the teachings of my dance, somatics, and anatomy/kinesiology teachers. I also hold a BA with Highest Honors in Dance from Smith College. I live in Brooklyn / Lenapehoking with my partner (in dance and life) Em, three cats, and about 40 plants.
Image Description: Illustration of Sofia with denim hair holding a black cat and wearing a white muscle t and rainbow paints.
YOUR QUESTIONS ANSWERED
WHO IS WELCOME HERE?
Queer Body Pilates centers queer, trans, and fat folx. However, you don't need to claim these identities to attend QBP classes (exception: Thursday evening LGBTQ+ Group Pilates). I am also comfortable and experienced in teaching people over 70, blind and vision-impaired movers, Deaf and hard-of-hearing practitioners, and disabled and chronically ill folx. However, I don't claim expertise in working with any particular disabilities or diagnoses. I have personally found Pilates highly effective in reducing my own pain and a joyful, process-oriented, and potentially radical movement practice.
And no experience is required; I love when I get to facilitate someone's first Pilates class. QBP welcomes those who haven't felt safe attending Pilates classes in the past. Don't hesitate to contact me with your access needs.
WHERE ARE IN-PERSON CLASSES?
In-person one-on-ones (for those able to navigate one flight of stairs) are held in Brooklyn, NY on the border of Crown Heights and Bed-Stuy near the Nostrand A/C and LIRR, Kingston-Throop C, and several bus lines. Exact location will be shared upon registration. If this isn't accessible for you, please contact me with your access needs and we can meet at a dance studio in Brooklyn or Manhattan.
In-person Thursday evening (6:15-7:15pm ET) Group LGBTQ+ Pilates is at the Brooklyn Community Pride Center Bed-Stuy; 1360 Fulton Street, Ground Floor; Brooklyn, NY 11216. This space is ADA-compliant.
In-person Sunday morning (10-11am ET) Group QBP is at bodycraft in Cobble Hill; 103 Atlantic Avenue Brooklyn, NY 11201. This space has a wheelchair accessible entrance and studio but the bathroom is not wheelchair accessible.
WHAT'S THE DEAL WITH THE SLIDING SCALE?
The low end of the sliding scale is intended for those preparing for or recovering from gender affirming or emergency surgery, BIPOC, and people without a financial safety net who couldn't otherwise access Pilates.
The high end is for those who are able to invest such resources into this exchange, supporting QBP and subsidizing classes for those who need to pay less.
Please be honest about what you can afford.
WHY IS POST-GENDER AFFIRMING SURGERY PILATES LISTED SEPARATELY?
This service is listed at a lower cost to make Pilates accessible to those who can't otherwise afford it during recovery. These one-on-one sessions also require a different kind of attention and preparation as the facilitator (and I may communicate with your surgeon, PT, care team, or other medical providers) so I like to have a heads up in advance.
WHY DON'T YOU USE THE REFORMER AND OTHER PILATES APPARATUS?
Equipment can be great. I mean it. That said...
1. Equipment makes Pilates financially unattainable for many.
2. You can practice Mat work on your own at home or on the go.
3. We can use props and at-home substitutes (like a can of beans or folded towel) to generate exciting physical feedback, resistance, and surprise. Let's get creative! Let's get weird!