Currently booking private sessions Tuesdays, Thursdays, and Fridays. Email to book.
INDIVIDUALIZED PRIVATE SESSIONS
Individualized sessions just for you!
Queer Body Pilates centers queer and trans folx. However, you don't need to claim these identities to work with me privately. I understand and approach "queer" not just as a label pertaining to gender identity and sexuality but also the action of queering: to question, reorient, and make strange. If you have a bodily experience of non-normativity, these offerings are intended to celebrate you.
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All sessions will include verbalized anatomical information and guiding imagery. In-person sessions will also include offerings of consensual touch. Pilates reformer, chair, and spine corrector apparatus, as well as props, will be used in person to provide additional support and feedback.
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In-person 1:1 sessions are held at my home studio in Bed-Stuy.
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Image Description: Illustration of Sofia doing Pilates on their hands and one knee with the other leg extended behind. Their shirt is leopard print and their hair is rainbow. The background is pink.
Image Description: Illustration of Sofia doing a Pilates clamshell exercise with pink pants, a giraffe-print shirt and orange hair. The background is yellow.
ONE-ON-ONE QUEER BODY PILATES
Is it time for change or growth? Have questions? New to Pilates? Navigating an injury? Preparing for or recovering from surgery? Need accountability? I love working with clients privately and it's the best way for you to get the attention that you deserve.
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In-person apparatus include reformer, chair, and spine corrector. Props provided in person include a Bosu, light weights, overball, bumpy ball, yoga blocks, half and regular foam rollers, bolster, strap, magic circle, ankle weights, and therabands. On Zoom, we will work with the props you have. Weekly private clients also receive complimentary access to QBP's extensive online library of group class recordings..
Contact me to find a time.
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IN PERSON:
Sliding Scale $65-125 per session or $300-600 for 5 pack
at my Bed-Stuy home studio (near A/C + J Trains and B26 + B46 buses).
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ZOOM:
Sliding Scale $55-115 per session or $250-550 for 5 pack
PRE- AND POST-GENDER AFFIRMING SURGERY PILATES
Need support navigating a new or imminently shifting relationship with your bod? Want to strengthen your core and practice balance and moving between lying, sitting, and standing for ease of movement during recovery?
Experiencing chronic pain due to years of binding? This may manifest as shallow breathing, an overall feeling of tension, limited range of motion in the trunk, and/or chronic injuries.
Want to regain mobility and strength after surgery or build up your mobility and strength in preparation?
Basically, let’s figure it out. I gotchu. Weekly private clients also receive complimentary access to QBP's extensive online library of group class recordings.
This 1:1 option is provided at a lower cost to support your unique needs during your preparation and recovery. Must be 1-6 months post to attend post-op.
Props provided in person include a Bosu, light weights, overball, bumpy ball, yoga blocks, half and regular foam rollers, bolster, strap, magic circle, ankle weights, and therabands. On Zoom, we will work with the props you have.
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Contact me to find a time.
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IN PERSON:
Sliding Scale $55-115 per session or $250-525 for 5 sessions at at my Bed-Stuy home studio (near A/C + J Trains and B26 + B46 buses).
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ZOOM:
Sliding Scale $50-110 per session or $225-525 for 5 sessions
DUET AND TRIO QUEER BODY PILATES
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Image Description: An illustration of Sofia lying face up with two legs extended forward at a 45 degree angle. Sofia has water pants, a red shirt, and hair with a goldfish in it. The background is brown.
Bring a buddy or two!
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Weekly private clients also receive complimentary access to QBP's extensive online library of group class recordings..
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Contact me to find a time.
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IN PERSON (Mat):
Sliding Scale $40-80 ea. per session or $195-375 ea. for 5 pack at at my Bed-Stuy home studio (near A/C + J Trains and B26 + B46 buses).
IN PERSON (Equipment):
Sliding Scale $50-90 ea. per session or $225-425 ea. for 5 pack at a studio in Crown Heights, Beorum Hill, or Fort Greene depending on timing and availability.
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ZOOM (Mat or Equipment):
Sliding Scale Sliding Scale $35-75 ea. per session or $150-350 ea. for 5 pack
A NOTE ON COST:
Each class has a unique sliding scale. The low end of the sliding scale is intended for those pre/post-op, BIPOC, and those without a financial safety net who couldn't otherwise access Pilates.
The high end is for those who are able to invest such resources into this exchange, supporting QBP and subsidizing classes for those who need to pay less.
Please be honest about what you can afford.
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Love and liberate yourself. Contact me today.