Currently booking private sessions Tuesdays, Thursdays, and Fridays. Email to book.
INDIVIDUALIZED PRIVATE SESSIONS
Individualized sessions just for you!
All sessions will include verbalized anatomical information and guiding imagery. In-person sessions will also include offerings of consensual touch. Pilates reformer, chair, and spine corrector apparatus, as well as props, will be used in person to provide additional support and feedback.
Sessions are available weekly Tuesdays-Fridays.
Image Description: Illustration of Sofia doing Pilates on their hands and one knee with the other leg extended behind. Their shirt is leopard print and their hair is rainbow. The background is pink.
Image Description: Illustration of Sofia doing a Pilates clamshell exercise with pink pants, a giraffe-print shirt and orange hair. The background is yellow.
STANDARD ONE-ON-ONE
Is it time for change or growth? Have questions? New to Pilates? Navigating an injury? Preparing for or recovering from surgery? Need accountability? I love working with clients privately and it's the best way for you to get the attention that you deserve.
In-person apparatus include reformer, chair, and spine corrector. Props provided in person include a Bosu, light weights, overball, bumpy ball, yoga blocks, half and regular foam rollers, bolster, strap, magic circle, ankle weights, and therabands. On Zoom, we will work with the props you have.
Contact me to find a time.
IN PERSON:
Sliding Scale $125-200 per session (or $600-950 for a 5-pack)
ZOOM:
Sliding Scale $95-200 per session (or $450-950 for a 5-pack)
PRE- AND POST-GENDER AFFIRMING SURGERY PILATES
Need support navigating a new or imminently shifting relationship with your bod? Want to strengthen your core and practice balance and moving between lying, sitting, and standing for ease of movement during recovery?
Experiencing chronic pain due to years of binding? This may manifest as shallow breathing, an overall feeling of tension, limited range of motion in the trunk, and/or chronic injuries.
Want to regain mobility and strength after surgery or build up your mobility and strength in preparation?
This 1:1 option is provided at a lower cost to support your unique needs during your preparation and recovery. Must be within six months of your operation(s) to receive this rate.
Contact me to find a time.
IN PERSON:
Sliding Scale $110-200 per session (or $525-950 for a 5-pack)
ZOOM:
Sliding Scale $85-200 per session (or $400-950 for a 5-pack)
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DUET AND TRIO PILATES
Bring a buddy or two! Springboards, spine correctors, props, and mixed apparatus options available in person.
Contact me to find a time.
Image Description: An illustration of Sofia lying face up with two legs extended forward at a 45 degree angle. Sofia has water pants, a red shirt, and hair with a goldfish in it. The background is brown.
IN PERSON:
Sliding Scale $70-100 ea. per session (or $325-475 ea. for a 5 -ack)
ZOOM:
Sliding Scale $50-80 ea. per session (or $225-375 ea. for a 5-pack)
A NOTE ON COST:
Each offering has a unique sliding scale. The low end of the sliding scale is intended for those pre/post-op, BIPOC, and those without a financial safety net who couldn't otherwise access Pilates.
The high end is for those who are able to invest such resources into this exchange, supporting QBP and subsidizing classes for those who need to pay less.
Please be honest about what you can afford.
ACCESS INFO:
This building has two elevators and a staircase. Multiple bathrooms are available although, unfortunately, they are labeled with binary genders.