I've always been scared of pilates but, thanks to Sofia, today I felt the matrix shift. Sofia guided me toward an ultra deep connection with my body in a way I have never experienced before -- damn I was thirsty for that and didn't even know it. I bet you are too.

Sofia offers caring, empathic, and intuitive guidance. Sofia doesn't rush through the lesson just to get through it but adjusts to my needs, curiosities, and discoveries. I was happily surprised to find a pilates class with a practitioner who could answer every question I have without hesitation. Sofia doesn't simplify the language or treat me with kid gloves but instead explains with enthusiasm.

I know that I am in good hands with Sofia. Sofia provides clear instructions and makes me feel empowered to exercise and strengthen as someone over 80. I leave our sessions feeling informed, motivated and encouraged. Sofia's eyes smile at me and say 'yes you can.'

I've been dancing for two decades and I finally found my psoas!

It's so nice to work with someone who understands my dancing body. And you helped me differentiate my pelvic halves!

To me, QBP is the ideal exercise class– accommodating, body positive, accessible, and really just a chill environment to stretch and sweat and build some strength. I look forward to it every week!

I love Sofia's class! The movements are slow and deep, and her teaching is precise, challenging, and supportive. I feel stronger, more coordinated, and more relaxed after each session.