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To me, QBP is the ideal exercise class– accommodating, body positive, accessible, and really just a chill environment to stretch and sweat and build some strength. I look forward to it every week!
-L.U., group class participant and on-demand subscriber

I love Sofia's class! The movements are slow and deep, and her teaching is precise, challenging, and supportive. I feel stronger, more coordinated, and more relaxed after each session.
-N.F., group class participant

I am a reformed Pilates hater! I was on record saying you would never find me in a Pilates class. But, Queer Body Pilates changed that! Sofia's practice has helped me repair my relationship with movement and my body. I am more flexible than ever before in my life and I look forward to learning about how my body moves and how I can teach it to move better or differently. I tell everyone I know about QBP, I truly can't stop talking about the massive benefits it's had on the last 6 months of my life. I also love the variety of class/practice styles and opportunities, giving me the ability to go deeper into my personal practice and challenge myself further.
-Y.R., private client, group class participant, and on-demand subscriber

Sofia offers caring, empathic, and intuitive guidance. Sofia doesn't rush through the lesson just to get through it but adjusts to my needs, curiosities, and discoveries. I was happily surprised to find a pilates class with a practitioner who could answer every question I have without hesitation. Sofia doesn't simplify the language or treat me with kid gloves but instead explains with enthusiasm.
-E.P., private client

I know that I am in good hands with Sofia. Sofia provides clear instructions and makes me feel empowered to exercise and strengthen as someone over 80. I leave our sessions feeling informed, motivated and encouraged. Sofia's eyes smile at me and say 'yes you can.'
-E.S., private client

I joined your online video library 2 weeks ago and just want to say thank you! As a mom of a young child, it's SO convenient to be able to do them whenever I find the time, and it is SO good for my body and mental health to be able to do a thoughtful, stabilizing, strength, AND heat building class! One week I did 6 classes! I’m just so appreciate your thoughtful, CREATIVE, challenging classes, and you clear and simple marketing for them. I donno, I guess what I'm saying is...I'm a fan!
-T.E., group class participant and on-demand subscriber

Sofia delivers a firey class in the most sweetest way ❤️‍🔥 Sofia's classes are accessible for all levels; modifications and exercise options are always provided. Their cues are exceptional, easy to follow, welcoming, and gentle. You will definitely feel a good burn, muscles lengthened, and core activated!
-S.C., group class participant

I've always been scared of pilates but, thanks to Sofia, today I felt the matrix shift. Sofia guided me toward an ultra deep connection with my body in a way I have never experienced before -- damn I was thirsty for that and didn't even know it. I bet you are too.
-S.Z., private client

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