I've always been scared of pilates but, thanks to Sofia, today I felt the matrix shift. Sofia guided me toward an ultra deep connection with my body in a way I have never experienced before -- damn I was thirsty for that and didn't even know it. I bet you are too.
Sofia offers caring, empathic, and intuitive guidance. Sofia doesn't rush through the lesson just to get through it but adjusts to my needs, curiosities, and discoveries. I was happily surprised to find a pilates class with a practitioner who could answer every question I have without hesitation. Sofia doesn't simplify the language or treat me with kid gloves but instead explains with enthusiasm.
I know that I am in good hands with Sofia. Sofia provides clear instructions and makes me feel empowered to exercise and strengthen as someone over 80. I leave our sessions feeling informed, motivated and encouraged. Sofia's eyes smile at me and say 'yes you can.'
I've been dancing for two decades and I finally found my psoas!
It's so nice to work with someone who understands my dancing body. And you helped me differentiate my pelvic halves!