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To me, QBP is the ideal exercise class– accommodating, body positive, accessible, and really just a chill environment to stretch and sweat and build some strength. I look forward to it every week!
-L.U., group class participant

I love Sofia's class! The movements are slow and deep, and her teaching is precise, challenging, and supportive. I feel stronger, more coordinated, and more relaxed after each session.
-N.F., group class participant

I am a reformed Pilates hater! I was on record saying you would never find me in a Pilates class. But, Queer Body Pilates changed that! Sofia's practice has helped me repair my relationship with movement and my body. I am more flexible than ever before in my life and I look forward to learning about how my body moves and how I can teach it to move better or differently. I tell everyone I know about QBP, I truly can't stop talking about the massive benefits it's had on the last 6 months of my life. I also love the variety of class/practice styles and opportunities, giving me the ability to go deeper into my personal practice and challenge myself further.
-Y.R., private client and group class participant

Sofia offers caring, empathic, and intuitive guidance. Sofia doesn't rush through the lesson just to get through it but adjusts to my needs, curiosities, and discoveries. I was happily surprised to find a pilates class with a practitioner who could answer every question I have without hesitation. Sofia doesn't simplify the language or treat me with kid gloves but instead explains with enthusiasm.
-E.P., private client

I know that I am in good hands with Sofia. Sofia provides clear instructions and makes me feel empowered to exercise and strengthen as someone over 80. I leave our sessions feeling informed, motivated and encouraged. Sofia's eyes smile at me and say 'yes you can.'
-E.S., private client

I've been dancing for two decades and I finally found my psoas! It's so nice to work with someone who understands my dancing body. And you helped me differentiate my pelvic halves!
-J.A., private client

Sofia delivers a firey class in the most sweetest way ❤️‍🔥 Sofia's classes are accessible for all levels; modifications and exercise options are always provided. Their cues are exceptional, easy to follow, welcoming, and gentle. You will definitely feel a good burn, muscles lengthened, and core activated!
-S.C., group class participant

I've always been scared of pilates but, thanks to Sofia, today I felt the matrix shift. Sofia guided me toward an ultra deep connection with my body in a way I have never experienced before -- damn I was thirsty for that and didn't even know it. I bet you are too.
-S.Z., private client

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