GROUP CLASSES
Mat Pilates for the Revolution
Come cultivate an adaptable, responsive body while honing your ability to be present and listen with care. This practice offers an opportunity to create deeper awareness and understanding of the systems and structures that make up our bodies. We will build support for our joints (our sites of internal connection) and grow our ability to expand, pivot, turn, ground, locomote, respond, and perceive.
Sofia’s methodology draws inspiration from Joseph Pilates classical teachings (which he originally began developing as a POW with chronic pain), rehabilitative and embodied kinesiology practices, queer theory, and modern dance.
It is suggested that folks come to this practice with some prior Pilates experiences (a couple of classes will do) or other knowledge of alternative movement, exercise, or somatic forms.
"Sofia is doing vital work at Pilates for the Revolution: body positive, gender affirming, and utterly inspirational." -S.D.
Opportunities to Practice
Wednesday Mornings on Zoom
Class is in session. Subscribe to my email list to join the next round.
Wednesdays 8:15-9am Eastern Time
September 2 - October 7 (six-week commitment)
Centering queer and trans movers, allies welcome.
Sliding Scale for Six-Week Series: $90-210 ($15-35 per class)
No one turned away for lack of funds. Must sign up for full session. Recordings provided of all classes so participants can have extra practice and make up for days missed.
Trio Classes in Downtown Brooklyn
Image Description: Illustration of Sofia doing Pilates while lying on their front. Sofia has baked bean hair, an ocean shirt, and tan pants. The background is green.
Thursdays at 9am
Four-Week Commitment - Registration above reflects current openings/availability.
Centering queer and trans movers, allies welcome.
Sliding Scale for Four-Week Series: $180-260 ($45-65 per class)
Tuesday Afternoons in Tribeca (NYC)
Tuesdays 2-3:15pm
August, September, December 2026
at Gibney 280 through Movement Research
Drop In: $18 per class
Access Info: Gibney 280 Broadway is accessible via elevator from the main entrance at 53A Chambers Street. For access requests or inquiries, please contact our Operations team, by calling our Center at 646.837.6809.
A NOTE ON COST:
Classes hosted by QBP each have a unique sliding scale. The low end of the sliding scale is intended for those pre/post-op, BIPOC, and those without a financial safety net who couldn't otherwise access Pilates.
The high end is for those who are able to invest such resources into this exchange, supporting QBP and subsidizing classes for those who need to pay less.
Please be honest about what you can afford.
Love and liberate yourself. Contact me today.