GROUP CLASSES
Image Description: Illustration of Sofia doing Pilates while lying on their front. Sofia has baked bean hair, an ocean shirt, and tan pants. The background is green.
Mat Pilates for the Revolution
on Zoom
six-week series
*We are currently in session! Stay tuned for the next series.
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Tuesdays 8:15-9am Eastern Time
March 11 - April 15, 2024
Centering queer and trans movers, allies welcome.
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Sliding Scale for Series: $96-210 ($16-35 per class). No refunds.
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No one turned away for lack of funds. Must sign up for full session. Recordings provided of all classes so participants can have extra practice and make up for days missed.
Class Description:
Come cultivate an adaptable, responsive body while honing your ability to be present and listen with care. This 45-minute weekly practice offers an opportunity to create deeper awareness and understanding of the systems and structures that make up our bodies. We will build support for our joints (our sites of internal connection) and grow our ability to expand, pivot, turn, ground, locomote, respond, and perceive.
Sofia’s methodology draws inspiration from Joseph Pilates classical teachings (which he originally began developing as a POW with chronic pain), rehabilitative and embodied kinesiology practices, queer theory, and modern dance.
It is suggested that folks come to this practice with some prior Pilates experiences (a couple of classes will do) or other knowledge of alternative movement, exercise, or somatic forms.
A NOTE ON COST:
Each Zoom class has a unique sliding scale. The low end of the sliding scale is intended for those pre/post-op, BIPOC, and those without a financial safety net who couldn't otherwise access Pilates.
The high end is for those who are able to invest such resources into this exchange, supporting QBP and subsidizing classes for those who need to pay less.
Please be honest about what you can afford.
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Love and liberate yourself. Contact me today.