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GROUP CLASSES

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Image Description: Illustration of Sofia doing Pilates while lying on their front. Sofia has baked bean hair, an ocean shirt, and tan pants. The background is green.

Open Level Mat Pilates on Zoom
six-week series

Tuesdays 8-8:45am Eastern Time

January 14 - February 25, 2024 **No class Feb. 4th!**

Centering queer and trans movers, allies welcome.

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Sliding Scale for Series: $96-210 ($16-35 per class). No refunds.

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No one turned away for lack of funds. Must sign up for full session. Recordings provided of all classes so participants can have extra practice and make up for days missed.

 

Class Description:

This dynamic 45-minute Contemporary Pilates class is designed for movers seeking a rigorous yet low-impact movement practice. Often described by participants as "challenging," "precise," and "accessible," this class will get you feeling connected, centered, and expansive from the inside out. Sofia's methodology is grounded in the wisdom of Joseph Pilates classical teachings, rehabilitative and embodied kinesiology practices, and modern dance. Come play with props, warm your core, stretch, strengthen, and stabilize.

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It is suggested that folks come to this practice with prior Pilates experiences (a couple of classes will do) or other knowledge of alternative movement, exercise, or somatic forms.

A NOTE ON COST:

Each Zoom class has a unique sliding scale. The low end of the sliding scale is intended for those pre/post-op, BIPOC, and those without a financial safety net who couldn't otherwise access Pilates.

The high end is for those who are able to invest such resources into this exchange, supporting QBP and subsidizing classes for those who need to pay less.

Please be honest about what you can afford.

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Love and liberate yourself. Contact me today.

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​I acknowledge that I practice from the land of the Lenape people (Lenapehoking).

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©2025 by Queer Body Pilates/Sofia Engelman. Site graphics ©2025 by Em Papineau. Site photos ©2025 by Rachel Keane.

All marketing materials and classes are the sole intellectual property of Sofia Engelman and cannot be recorded, copied or reproduced without written consent by Sofia Engelman.

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