THE CLASSES
Image Description: Illustration of Sofia doing Pilates while lying on their front. Sofia has baked bean hair, an ocean shirt, and tan pants. The background is green.
Intro to Mat Pilates on Zoom
Register here!
Thursdays 6-6:45pm Eastern Time
May 2nd - 16th, 2024
Centering queer and trans movers, allies welcome.
Sliding Scale for Series: $60-105 ($20-35 per class)
No one turned away for lack of funds. Must sign up for full session. Recordings provided of all classes so participants can have extra practice and make up for days missed.
Class Description:
In Intro to Mat Pilates, Sofia invites folks to explore foundational Pilates principles in a virtual space that foregrounds individual choice, agency, and exploration. We will move through a rigorous yet low-impact 45-minute workout during which we will learn methods to modify and personalize exercises. Often described by participants as "slow, deep, fun, and sweaty," Sofia's class will get you feeling connected, centered, and expansive from the inside out. Come play, warm your core, stretch, strengthen, and stabilize. No special props required. New and experienced practitioners welcome.
Advanced Mat Pilates on Zoom
Registration closed. Stay tuned for summer series!
Tuesdays 8:15-9am Eastern Time
April 23rd - May 28th, 2024
Centering queer and trans movers, allies welcome.
Sliding Scale for Series: $90-180 ($15-30 per class).
No one turned away for lack of funds. Must sign up for full session. Recordings provided of all classes so participants can have extra practice and make up for days missed.
Definition of Advanced:
"Advanced" refers to your comfortability to take charge of your own practice. You are not expected to have a bigger physical capacity than a beginning mover but you are expected to be knowledgable of your own boundaries and have the ability to make choices--and even say "no"--in response to the facilitator's offerings.
A NOTE ON COST:
Each Zoom class has a unique sliding scale. The low end of the sliding scale is intended for those pre/post-op, BIPOC, and those without a financial safety net who couldn't otherwise access Pilates.
The high end is for those who are able to invest such resources into this exchange, supporting QBP and subsidizing classes for those who need to pay less.
Please be honest about what you can afford.
Love and liberate yourself. Contact me today.