No Zoom class 5/30, 6/6, or 6/11. Class will be held on 6/4.
Drop in to weekly classes! Group Queer Body Pilates Zoom Mat classes center queer and trans folx. However, you don't need to claim these identities to attend Sunday QBP classes or in-person studio offerings.
All sessions will include verbalized anatomical information and guiding imagery. In-person sessions will also include offerings of consensual touch and props to provide additional support and feedback.
SOFIA'S CURRENT IN-PERSON GROUP TEACHING SCHEDULE IN BROOKLYN
at Fort Pilates (Fort Greene, Brooklyn)
Mondays at 8pm (open level reformer)
Wednesdays at 7pm (open level reformer) and 8pm ($15 community reformer class)
Saturdays at 10am (open level reformer), 11am (prenatal reformer), and 12pm (open level reformer)
Image Description: Illustration of Sofia doing Pilates while lying on their front. Sofia has baked bean hair, an ocean shirt, and tan pants. The background is green.
QBP WEEKLY GROUP ZOOM MAT CLASSES
Tuesdays 7:45-8:30pm ET on Zoom (for LGBTQ+) ($5-35)
Sundays 9-9:50am ET on Zoom ($12-35)
*No Zoom classes 5/30, 6/6, or 6/11. Class will be held on 6/4. Regular schedule will continue beginning 6/13.
Love and liberate yourself with some self care in motion! This dynamic Contemporary Pilates class is open to movers of all levels seeking a rigorous yet low-impact workout. Often described by participants as "slow, deep, fun, and sweaty," this class will get you feeling connected, centered, and expansive from the inside out. Sofia's methodology is grounded in anatomy, joy, curiosity, and anti-oppressive frameworks. If you are navigating chronic pain, find traditional exercise modalities boring, or need some inner strengthening in addition to your existing routine, this practice may be your antidote. Come play with props, warm your core, stretch, strengthen, and stabilize.
HOW TO JOIN ZOOM CLASSES
No registration (except this one-time liability waiver/intake form to be completed before your first session); just show up (pay to @freeskewl on Venmo or contact me for alternative methods)!
Have a Yoga Block (or stack of books) and 1-3lbs weights (or cans of soup/beans) on hand.
Weekly Zoom Meeting: https://us02web.zoom.us/j/6014632483
Rev Live Captions provided.
A NOTE ON COST:
Each class has a unique sliding scale. The low end of the sliding scale is intended for those pre/post-op, BIPOC, and those without a financial safety net who couldn't otherwise access Pilates.
The high end is for those who are able to invest such resources into this exchange, supporting QBP and subsidizing classes for those who need to pay less.
Please be honest about what you can afford.
Love and liberate yourself. Contact me today.