THE CLASSES
SOFIA'S CURRENT IN-PERSON GROUP TEACHING SCHEDULE IN BROOKLYN
Fort Pilates (Fort Greene, Brooklyn)
Mondays at 7pm and 8pm (open level reformer)
Wednesdays at 7pm (open level reformer) and 8pm ($15 community reformer class)
Image Description: Illustration of Sofia doing Pilates while lying on their front. Sofia has baked bean hair, an ocean shirt, and tan pants. The background is green.
Advanced Mat Pilates on Zoom
Register here.
Tuesdays 8-8:50am Eastern Time
Nov. 21 + 28 and Dec. 5, 12 +19
Centering queer and trans movers, allies welcome.
Must sign up for full session. Recordings provided of all sessions so participants can have extra practice and make up for days missed.
Sliding Scale $75-150 ($15-30 per class). No one turned away for lack of funds.
Definition of Advanced:
"Advanced" refers to your comfortability to take charge of your own practice. You are not expected to have a bigger physical capacity than a beginning mover but you are expected to be knowledgable of your own boundaries and have the ability to make choices--and even say "no"--in response to the facilitator's offerings.
A NOTE ON COST:
Each Zoom class has a unique sliding scale. The low end of the sliding scale is intended for those pre/post-op, BIPOC, and those without a financial safety net who couldn't otherwise access Pilates.
The high end is for those who are able to invest such resources into this exchange, supporting QBP and subsidizing classes for those who need to pay less.
Please be honest about what you can afford.
Love and liberate yourself. Contact me today.