May 2025
Pilates Retreat
Escape with Sofia to Water Mill, NY in The Hamptons for a rejuvenating week of Pilates, creative body-centered activities, pool time, locally-sourced meals, connection, and more! This getaway is designed to offer you a nourishing opportunity to re-set and pour into your own cup.
When: Sunday, May 11 - Saturday, May 17
Let's Break it Down
The Residence
We will be staying in a large home 1.5 miles from Shadowbox, a group reformer Pilates studio with sauna.
This home includes hot tub, heated saltwater pool, fire pit, shared and private bedrooms, eight bathrooms, movie theater, washer/dryer, gym, balcony, lawn, and barbecue grill.
We will be adjacent to the iconic Watermill Center and scenic trails, as well as 1-2 miles from various vineyards, cafes and restaurants. And an 8-11 minute drive from multiple beaches.
Morning Mat class will be held at the residence.
What's Included
Daily Activities:
Morning Full Group Pilates Mat Class
Continental Breakfast
Home-Cooked Lunch
Evening Group Reformer Class
Home-Cooked Dinner
One-Time Activities:
Beach Trips (if weather allows)
45-Min Sauna at Shadowbox Studio
Mat Private Session
Art Workshops w/ Rhona Engelman
Anatomy Workshop
Lodging:
Choice of shared or private room
Sheets and Bath Towels
Pool, hot tub, fire pit access
What's Not Included
Transportation to and from the Retreat
Yoga Mat or Beach Towel for Mat Class
Travel Insurance (recommended)
Vehicle at Destination
*we will help transport folks between studio and home during inclement weather but regular transport is not guaranteed
Optional Activities:
Friday Night Dinner at Local Restaurant
Bike Rentals
Wine Tasting at Local Vineyard
Watermill Center Events
Additional Sauna Time at Shadowbox
Example Schedule
7am Coffee/Tea Available
8am Group Mat Class
9:30am Continental Breakfast
10:30am Anatomy Drawing Workshop
1pm Lunch
3pm Pool Time
5:30pm Walk to Watermill Center (10min) to View Open Dance Rehearsal
7pm Reformer Class
8:30pm Dinner
10pm Fire Pit
Pricing
Private Room
Total Price: $2,250
Non-Refundable Deposit: $1,125 - remainder due April 1
1 spot currently available
Shared Room
Total Price: $1,900
Non-refundable Deposit: $950 - remainder due April 1
4 spots currently available
Shared Bed in Private Room
Total Price: $1,700 each
Non-refundable Deposit: $850 each - remainder due April 1
1 private room currently available
.
Payment for optional excursions will be organized the month of the retreat.