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Sofia quoted in the NYTimes:

Read "Pilates Tips for Beginners"

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Pilates for the Revolution

Playful Contemporary Pilates offerrings tailored to YOU.

Facilitated by Sofia Engelman

Attend on Zoom, in Brooklyn, at an annual retreat, or ON DEMAND

Image Description: Sofia, in a blue t-shirt, guides a client, in a denim shirt and navy pants, through a top surgery rehab exercise with a yoga block and theraband.

TESTIMONIALS

As a massage therapist, yoga teacher, and person with chronic pain, I am picky about the folks I let in when it comes to moving and bodywork. Sofia is extremely knowledgeable about the body and how it moves. The energetic cues Sofia uses are very skillful and help me move from a place of ease and strength. I leave their classes feeling strong and ready to face my day. I cannot recommend her enough!!

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Image Description: A purple banner graphic featuring the five illustrations of Sofia doing Pilates on the QBP website.